You will learn the core movement
principles that are at the heart of Taoist Life Arts.
You will explore the essence of your movement potential, opening
up your physical body to create a greater sense of internal space
in the body.
functional Body Awareness
will discover and feel your way into your 'weakest links' through
You may follow through with specialised chi gung workshops or residential
learning intensives to clear out blockages and improve overall structural
This class is a combination
of the core body mechanics implicit in all Taoist Life Arts.
These body mechanics
comprise standing postures, body alignments, relaxation methods,
open and closing movements, hip and waist mobilization, twisting,
wrapping and coiling exercises.
This class is the foundation class for Tai Chi Chuan and Ba Gua
class is suitable as a start point for beginning students or for
anyone who wants to deepen their understanding of the Taoist Chi
Gung system of power development.