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I facilitate a multi dimensional approach to working with the human body, mind and energy.
I bring my experience to help individuals reintegrate to a more natural state of being that is free of restrictive self limiting patterns.

Using Classical modes of self practice and bespoke awareness training we all can move beyond restriction.

Managing unacknowledged stress

Not all stresses are bad for us. It is our habitual responses to stress factors that determines outcome.

Taoist approaches to conflict

Self remembering, witnessing habitual patterns of tension. Physical, mental and emotional balance.

Quiet practices

Mental calming. Mental focusing.

Physical health practices

including conditioning and internal strength training. Taoist Nei Gong. Authentic practices (Health and Martial) Tai Chi Chuan. Ba Gua Zhang and Hsing I Chuan .

Internal methods

To enhance ones breathing, core awareness and energy levels.

To develop presence of mind

In the midst of unforeseen events and embody strategies to accept self restriction and to move seamlessly through events without being conditioned by them.

Using your body as a method of total self development

Bringing together practical elements of Taoist and Buddhist approaches of inner cultivation.

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