Not all stresses are bad for us. It is our habitual responses to stress factors that determines outcome.
Self remembering, witnessing habitual patterns of tension. Physical, mental and emotional balance.
Mental calming. Mental focusing.
including conditioning and internal strength training. Taoist Nei Gong. Authentic practices (Health and Martial) Tai Chi Chuan. Ba Gua Zhang and Hsing I Chuan .
To enhance ones breathing, core awareness and energy levels.
In the midst of unforeseen events and embody strategies to accept self restriction and to move seamlessly through events without being conditioned by them.
Bringing together practical elements of Taoist and Buddhist approaches of inner cultivation.