Dragon and Tiger Qi Gong is a 7 movement soft flowing energy exercise, mindfully executed. (Qi Means Breath and Gong means exercise ) refered to as a medical Qi Gong this set can be learned by anyone and is exceptional for releasing stagnancy and optimizing all bodily functions and developing a total sense of integrated calmness and balance

I have promoted this set in the UK since 1998, introducing it to the College of Integrated Chinese Medicine as the most appropriate set to introduce Qi sensing exercise for the acupuncture students.

This is a 4 day intensive residential retreat held at Purelands Retreat Centre, Samye Ling Tibetan Monastery in Scotland where I can teach the whole foundation of the set and help experienced people who know the set to improve their subtle body sensing skills.