Dragon and Tiger Qi Gong is a 7 movement soft flowing energy exercise, mindfully executed. (Qi Means Breath and Gong means exercise ) refered to as a medical Qi Gong this set can be learned by anyone and is exceptional for releasing stagnancy and optimizing all bodily functions and developing a total sense of integrated calmness and balance

I have promoted this set in the UK since 1998 , introducing it to The College of Integrated Chinese Medicine as the most appropriate set to introduce Qi sensing exercise for the acupuncture students.

This is a 4 day intensive residential retreat held at Purelands Retreat Centre Samye Ling Tibetan Monastery in Scotland  where I can teach the whole foundation of the set and help experienced people who know the set to improve their subtle body sensing skills.