Hun Yuan Qi Gong is a very direct exercise for the integration of your mind and body and your energy. Leaving you calmly aware and energized. Its benefits are varied and often unique for those who take up a regular self practice. You can mitigate, circulatory, respiratory issuers alongside many aspects of joint pain, heal injuries and increase your intelligence during exercise. The reduction of stress is also a wonderful by product of practice.
Settling the mind into the body, basic alignments. Hun Yuan Qi Gong 1-3 and closing self massage techniques
This is an ongoing primer and is free to students of the studio as a refresher of the foundational teachings.